What Is Personal Care

 Personal care means practicing personal hygiene of our Body Inside-Out. 

More awareness should be created because a lot of people are not practicing even though they are aware of the things to do.

There are lots of  personal hygiene products in the market that we can use to maintain our Body. There are also personal habits we can cultivate which are not hard to do honestly.

So lets take a look at some Personal Hygiene Tips;-

1. Washing of Hands. This includes washing of Hands before eating, after eating, after using the Rest room, after touching any surface or objects you consider dirty.

A lot of times, we go to stores and while going through products on he shelves, our hands get really dirty as a result of the dust that has settled on the items and the shelves.

We need to be very mindful of things we touch and if we can not totally avoid these things, then we must wash our hands frequently.

2. Brushing our Teeth twice daily and Flossing when required. This will ensure we fresh breath and also prevent the build up of bacteria in the mouth.

3. Bathing twice daily. Some people think once a day is adequate. And even when they sweat, they still leave the sweat stay on the skin. It is this sweat bacteria feed on which leads to body odour.

Never allow sweat to be reabsorbed into your Skin, so wash it off as soon as you can.

Also, allowing dirt and dust that have settled on your Skin go to bed with you makes your Body a breeding place for germs.

4.  Ensure anything that touches your Body is clean. Dirty Bedsheets, Pillowcases, handkerchief, Phone Screen and so on, can get the Skin easily irritated and trigger Infection.

5. Our Fingernails must also be clean always. Long and Dirty fingernails can introduce germs to the Body. Having short nails is not enough, we must also ensure they are clean always.

I encourage you to pay attention to all of the above.

It will reduce our trips to the hospital and make us safe all year round.